We hope that Swindon is enjoying the hot weather today but please be safe and follow the advice for being sun safe

  • Try to keep out of the sun between 11am to 3pm
  • Wear UV sunglasses, preferably wraparound, to reduce UV exposure to the eyes, walk in the shade, apply sunscreen of at least SPF15 with UVA protection, wear a wide brimmed hat and light, loose-fitting cotton clothes. This should minimise the risk of sunburn.
  • Drink lots of cool drinks and when travelling ensure you take water with you
  • Look out for others especially vulnerable groups such as older people, young children and babies and those with serious illnesses
  • Never leave anyone in a closed, parked vehicle, especially older people, infants, young children or animals
  • If medicines are sensitive to temperature it may be worth keeping them in the fridge
  • Children should not take part in vigorous physical activity on very hot days, such as when temperatures are above 30°C